Half Marathon Pacing (Advanced)
KM:
|
Advanced |
Easy running | Steady running | Threshold | Intervals | Race pace | 10km race pace |
| 1:20 | 4:31 - 4:58 | 4:12 - 4:31 | 3:45 | 3:27 | 3:48 | 3:37 |
| 1:25 | 4:46 - 5:13 | 4:26 - 4:46 | 3:58 | 3:38 | 4:02 | 3:51 |
| 1:30 | 5:00 - 5:34 | 4:43 - 5:02 | 4:12 | 3:51 | 4:16 | 4:03 |
MILES:
| Advanced | Easy running | Steady running | Threshold | Intervals | Race pace | 10km race pace |
| 1:20 | 7:15 - 8:00 | 6:45 - 7:15 | 6:02 | 5:33 | 6:06 | 5:49 |
| 1:25 | 7:40 - 8:25 | 7:10 - 7:40 | 6:23 | 5:52 | 6:29 | 6:10 |
| 1:30 | 8:05 - 8:55 | 7:35 - 8:05 | 6:44 | 6:12 | 6:51 | 6:32 |