Marathon Pacing (Advanced)

KM:

Advanced	Easy running	Steady running	Tempo	Threshold	Intervals	Race pace	HM race pace
2:55	4:43 - 5:10	4:25 - 4:43	3:58	3:55	3:35	4:08	3:58
3:05	4:58 - 5:30	4:39 - 4:58	4:14	4:08	3:48	4:23	4:14
3:15	5:13 - 5:46	4:55 - 5:13	4:26	4:21	4:00	4:37	4:26

MILES:

Advanced	Easy running	Steady running	Tempo	Threshold	Intervals	Race pace	HM race pace
2:55	7:35 - 8:20	7:05 - 7:35	6:25	6:18	5:48	6:40	6:23
3:05	8:00 - 8:50	7:30 - 8:00	6:47	6:39	6:07	7:03	6:46
3:15	8:25 - 9:15	7:55 - 8:25	7:08	6:59	6:26	7:26	7:08