Marathon Pacing (Pro)

KM:

Pro	Easy running	Steady running	Tempo	Threshold	Intervals	Race pace	HM race pace
2:40	4:21 - 4:46	4:02 - 4:21	3:31	3:35	3:19	3:48	3:38
2:45	4:26 - 4:55	4:08 - 4:26	3:46	3:42	3:25	3:55	3:44
2:55	4:43 - 5:10	4:25 - 4:43	4:00	3:55	3:37	4:08	3:58

MILES:

Pro	Easy running	Steady running	Tempo	Threshold	Intervals	Race pace	HM race pace
2:40	7:00 - 7:40	6:30 - 7:00	5:54	5:47	5:19	6:06	5:50
2:45	7:10 - 7:55	6:40 - 7:10	6:04	5:57	5:29	6:17	6:01
2:55	7:35 - 8:20	7:05 - 7:35	6:25	6:18	5:48	6:40	6:23