Half Marathon Pacing (Beginner)
KM:
| Beginner | Easy running | Steady running | Threshold | Intervals | Race pace | 10km race pace |
| 1:45 | 5:50 - 6:23 | 5:30 - 5:50 | 4:50 | 4:26 | 4:58 | 4:43 |
| 1:50 | 6:04 - 6:40 | 5:46 - 6:04 | 5:02 | 4:39 | 5:13 | 4:58 |
| 1:55 | 6:15 - 6:54 | 5:56 - 6:15 | 5:16 | 4:50 | 5:27 | 5:13 |
| 2:00 | 6:27 - 7:04 | 6:07 - 6:27 | 5:27 | 4:58 | 5:40 | 5:25 |
MILES:
| Beginner | Easy running | Steady running | Threshold | Intervals | Race pace | 10km race pace |
| 1:45 | 9:20 - 10:15 | 8:50 - 9:20 | 7:47 | 7:10 | 8:00 | 7:37 |
| 1:50 | 9:45 - 10:45 | 9:15 - 9:45 | 8:08 | 7:29 | 8:23 | 7:59 |
| 1:55 | 10:05 - 11:05 | 9:35 - 10:05 | 8:28 | 7:46 | 8:46 | 8:21 |
| 2:00 | 10:20 - 11:20 | 9:50 - 10:20 | 8:45 | 7:59 | 9:09 | 8:42 |