Half Marathon Pacing (Pro)

KM:

Pro Easy running Steady running Threshold Intervals Race pace 10km race pace
1:10 4:00 - 4:25 3:41 - 3:58 3:18 3:03 3:19 3:10
1:15 4:16 - 4:39 3:57 - 4:16 3:32 3:14 3:33 3:23
1:20 4:31 - 4:58 4:12 - 4:31 3:45 3:27 3:48 3:37


MILES:

Pro Easy running Steady running Threshold Intervals Race pace 10km race pace
1:10 6:25 - 7:05 5:55 - 6:24 5:19 4:54 5:20 5:06
1:15 6:50 - 7:30 6:20 - 6:50 5:40 5:13 5:43 5:27
1:20 7:15 - 8:00 6:45 - 7:15 6:02 5:33 6:06 5:49